Looking to kickstart your day with a refreshing yoga routine? Sun Salutation, also known as Surya Namaskar, is a great way to energize both your body and mind. It consists of a sequence of 12 poses that flow together smoothly.
Whether you’re a beginner or an experienced yogi, having a printable Sun Salutation chart can be a helpful reference guide to ensure you’re performing each pose correctly. It can also serve as a handy reminder of the sequence, making your practice more enjoyable and focused.
Printable Sun Salutation Chart
Printable Sun Salutation Chart
Start by standing tall at the top of your mat, palms pressed together in prayer position. Inhale deeply as you reach your arms up overhead, arching back slightly. Exhale as you fold forward into a standing forward bend, releasing any tension in your body.
Next, step back into a plank position, lowering down into Chaturanga Dandasana. Inhale as you lift your chest into Upward-Facing Dog, then exhale into Downward-Facing Dog. Continue flowing through these poses, syncing your breath with each movement.
After completing the sequence, take a moment to rest in Child’s Pose, allowing your body to relax and recharge. Remember to listen to your body and modify the poses as needed. With regular practice, you’ll experience increased flexibility, strength, and mental clarity.
Download a printable Sun Salutation chart today and start incorporating this invigorating practice into your daily routine. Embrace the sun’s energy as you flow through each pose, connecting with your inner strength and peace. Namaste!
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